Modern Wisdom #021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
4 snips
Jul 17, 2018 AI Snips
Chapters
Transcript
Episode notes
Reframe Bad Training As Valuable Practice
- Chris Williamson used journaling to reframe a friend's poor training circumstances into an opportunity to practice under duress.
- He recounts convincing the friend that suboptimal sessions build resilience applicable to competition day stresses.
Confidence And Happiness Reinforce Each Other
- Confidence and happiness form a positive spiral: confidence makes you show up authentically and align life with values, which increases happiness.
- Halonen links self-compassion and knowing your strengths to more authentic living and fulfillment.
Reframe Setbacks With A Growth Mindset
- Do cultivate a growth mindset when facing setbacks by reframing failures as opportunities to learn and grow.
- Halonen recommends reviewing past setbacks to identify how they improved you and to shift from fixed to growth thinking.