#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
Modern Wisdom
00:00
Can You Define Happiness?
A lot of the time I have not allowed myself to be as grateful or as thankful for things that have gone on. In positive psychology terms, happiness equals in short, pleasure plus purpose. So if you're able to understand what brings you hedonic happiness, so those short term bursts of positive emotions and also what gives you a demonic happiness, then those two things are what basically make happiness happen for you. Yeah, I think that must be a very difficult balance for a lot of people.
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