#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
Modern Wisdom
00:00
I've Never Written in My Gratitude Journal at the End of the Day
I think after a little while these patterns begin to emerge, as you said, and they're not necessarily always the things that you think. It's when I'm alone with my thoughts at the end of the day, just before I go to bed and I'm writing in what were the best parts of my day, it's not there. So it's about constantly checking in with yourself, your actions, your values, all those things so that you can really understand, okay, what is it that's fueling my fulfillment? And am I basically doing enough of it on a daily level? Yeah, absolutely, absolutely.
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