#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
Modern Wisdom
00:00
Is There an Interplay Between the Two?
In order to chase down the goal of happiness, you need to have both of these. So what's the framework that you begin to give people to turn that concept of two different kinds of happiness? How do they begin to implement that in their lives or chase it down to manifest it? Yeah. Well, I think before I even start talking to them about hedonic or demonic happiness, I encourage them to turn gratitude into a habit. That's when you can actually totally rewire your brain and you start to see things differently.
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