#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
Modern Wisdom
00:00
How Does Sleep Affect Your Mind?
Sleep is massive as well, because the only time that your body has the time to recover is during sleep. Research kind of suggests that on average, you should be getting between seven to nine hours of sleep every day. And they also recommend that you should try and have a similar sleep time routine. So basically go to bed approximately same time and get up in the morning the next day, approximate the same time. If people want to be happier, they can move more. We need to make sure that they're eating correctly. Yeah, we want them to be doing some gratitude journaling. What about sleep? What sort of an impact is sleep have on mood?
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