#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
Modern Wisdom
00:00
Resilience and Growth Mindset
I would really encourage people to practice resilience. And when I talk about resilience, I talk a lot about growth mindset by Carol Dreck. She talks about basically these two ways to approach life when it comes to your mindset. So the more grateful you are and the more optimistic you are, the more resilient you tend to be.
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