#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
Modern Wisdom
00:00
You Can't Really Sleep the Rest of the Time
"I'm a club promoter and I have been for 12 years, which means that for probably for the last six to seven years, at least three nights a week, I've gone to bed after four in the morning," he says. "You should try and kind of look at nature as well and look at that cycle and see if you can match with that as much as possible." He adds: "We need to take more time to nurture ourselves and spend some quality time with ourselves"
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Transcript
