#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
Modern Wisdom
00:00
How Much of Your Happiness Is Nature?
On average, only about 10% of our happiness is predicted by external things or environment. And 90% is entirely up to you - genetics do have some influence. But a huge chunk is basically just about our perspective and how we choose to approach life. "Happiness is not a destination. It is a daily choice," he says.
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