#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
Modern Wisdom
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Positive Psychology Exercises to Get You From Zero to Plus Five
In the same way as someone who's sedentary and hasn't been training, you don't get them off the couch and then try to get them a deadlift to 200 kilos. There's not there's not many top level cross for athlete to probably considering going for a 10 minute walk because that's contributing to their training. And also when it comes to positive psychology, for example, it kind of got born in a way. The founding father is Martin Seligman and Mihaly Chicks sent me high. They said that traditional psychology is a little bit too focused on kind of the negative. So how to get people from minus five to zero,. whereas positive psychology really focuses
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