
The Human Upgrade: Biohacking for Longevity & Performance Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
4 snips
Apr 3, 2015 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 6min
How Do You Sleep When You're Deployed?
05:40 • 3min
Tricks to Hacking Sleep for the SEALs
08:15 • 3min
The Bulletproof Diet
10:51 • 6min
Is There a Benefit to Sleep Conditioning?
16:24 • 2min
Can a Carbohydrate Meal Help You Sleep?
18:46 • 2min
Sleep Quality
21:02 • 4min
Insomnia and Inflammation
24:35 • 5min
The Importance of Sleep in Narcolepsy
29:23 • 2min
Narcolepsy - What's Happening to Your Brain?
31:34 • 3min
Is It a Drug of Abuse?
34:27 • 5min
Bulletproof Coffee
39:42 • 2min
What's the Best Time for Naps?
41:59 • 2min
What Does Caffeine Do?
44:29 • 4min
The Ideal Mattress for You?
48:00 • 2min
Sleeping on a Blanket, Is It Better?
49:36 • 2min
The Sleep Number Is Chiseled Into the Wall
51:09 • 2min
Is Side Sleep Better Than Side Sleep?
53:12 • 2min
How to Hack Jet Lag?
55:05 • 3min
Bulletproof Radio - New New Hacks for Jet Lag
58:21 • 4min
How Do I Get Good Sleep?
01:02:46 • 3min
Bulletproof Radio - The Easy Way to Say Thanks
01:05:16 • 4min
