Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
The Human Upgrade: Biohacking for Longevity & Performance
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Bulletproof Radio - New New Hacks for Jet Lag
Getting good sleep can sometimes not be that sexy. It's certainly not something you're going to post on, you know, your Facebook wall. But it has a massive impact on both how well you perform and how well you live and how healthy you are. So I would say focus on the mundane, but meaningful. And they can be as simple as having a very clear idea in your mind about what time you want to go to bed. You might as well sleep better.
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