Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
The Human Upgrade: Biohacking for Longevity & Performance
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How to Hack Jet Lag?
Melatonin is produced in response to something called dim light melatonin onset. It tells the body what time of day it is than it is a sleep induction hormone. If you are going to a different time zone, then think about when it is getting dark there and take a half a milligram of melatonin starting three days prior to when you leave.
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