Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
The Human Upgrade: Biohacking for Longevity & Performance
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The Sleep Number Is Chiseled Into the Wall
I would not be surprised if there was at least good, as good sleep, maybe better. I started to I had a very thick pillow for a long time and my neck always hurt. Now I've been I basically sleep in a very minimal pillow now. And I feel like I have better body alignments. But also laying flat is a lot different than laying up with your shoulders still kind of hunched in that position.
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