Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
The Human Upgrade: Biohacking for Longevity & Performance
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The Bulletproof Diet
When I was developing the Bulletproof Diet, I said, all right, I'm going to do this ridiculous experiment. And if I go to sleep at four in the morning and I wake up and I get three hours of sleep, that's just what I'll have for the day. So consider me maybe as sleep condition as some of these guys you train. What percentage of the sleep deprivation burden comes from my body's own fear of being tired versus the actual physical impairment? That's a really interesting question.
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