Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
The Human Upgrade: Biohacking for Longevity & Performance
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Introduction
There's a new anti-nutrient that is weakening everything you do from your workouts to your meditations. Learn how to get the right amount of exercise for you in the very least amount of time and it's way less than you think. There's a process called autophagy which is the process of getting rid of old or old cells and replacing them with newer, younger ones. Because you listen to the show, you get a special discount.
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Transcript
