Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
The Human Upgrade: Biohacking for Longevity & Performance
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Insomnia and Inflammation
LZ Granderson: insomnia is much more of an anxiety disorder than it is a sleep disorder. LZ: Some work by Eric Knoff singer found that there was areas of the brain that look like they were awake, even though the rest of the brain was asleep. He says inflammation and insomnia seems to break down everything on our body but we don't really know what's driving it. Lz: So if you have chronic insomnia or are having trouble sleeping, try drinking honey before bed for a week so your glucose doesn't go crazy; then start again.
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