Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
The Human Upgrade: Biohacking for Longevity & Performance
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Can a Carbohydrate Meal Help You Sleep?
A carbohydrate meal in the evening can help to facilitate or reduce sleep onset so people can fall asleep a little bit faster. Does it have much of an effect on sleep quality? Not really. There needs to be more research there. Generally, carbohydrates seem to have a favorable effect on sleep.
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