Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
The Human Upgrade: Biohacking for Longevity & Performance
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Sleep Quality
A tablespoon of raw honey is 22% more likely to go to liver glycogen, which serves as a fuel source more for the brain versus muscle glycogen. Blood glucose levels are regulated in a very complex fashion over the course of the 24 hour period. There's also talk about it being serotonin modulated in any thoughts? I don't know anything about that, but I'll look into it.
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