Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
The Human Upgrade: Biohacking for Longevity & Performance
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Tricks to Hacking Sleep for the SEALs
The Navy SEALs are tough because they're not always in a place where they can act upon the things that will get them good sleep. A lot of their training tries to adhere them to the effects of sleep loss, which can happen. You see this with surgeons who've performed surgery at night thousands of times. Over time, they actually have less of an emotional toll of saying, okay, I'm not getting the sleep that I need. And that sort of thing can happen.
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