Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Ideal Mattress for You?
I don't want to nap every day. Other people say, in Christmas performance or whatnot. But it also, well, that's time that you're not doing stuff, and there's lay down, wake up and get yourself going again. You know, I feel like people can condition to a lot of different surfaces. And so different people love a hard mattress and they feel they get really rock solid sleep on it. Some people like a softer mattress. They might have some sort of shoulder pain or they like sleeping on their side or their front. There's other reasons where the right type, a certain type of mattress might be better for you.
Play episode from 48:00
Transcript
