Road to the PTO European Open

1

Introduction

00:00 • 3min

2

The Indoor Trainer and the Bike Session on Tuesday

02:43 • 6min

3

Swim 4.9k in 70 Minutes Yeah Yeah Yeah It Was a VO2 Max Effort

08:36 • 5min

4

Is There a Better Training Tax Haven Out There?

13:49 • 3min

5

The Climb Up the Test and Year Again

16:31 • 2min

6

Triathletes - Is This Your Coach Prescribing 4k?

18:44 • 2min

7

Triathlete Training Day

20:58 • 3min

8

The Week Ends With a Bike Ride

23:38 • 3min

9

Are You Planning on Racing Anytime Before the PTO European Open?

26:16 • 2min

10

Training Week 1 Episode 2 - Training Week 2 Episode 3 - Workouts

28:02 • 3min

11

I Didn't Write the Splits Down Like I Did't Know It Was That Bad

30:48 • 2min

12

Then I Did a 5k Swim and a Jog and I Got the Aerobic Benefit Done

32:28 • 2min

13

I'm in Abu Dhabi and I've Been Training There for a Few Weeks Now and It's Been a Great Experience.

34:57 • 2min

14

I'm on the Couch Tonight and I've Been a Bit Smashed.

37:16 • 2min

15

I Love to Train and I Just Love to Swim

39:17 • 4min

16

I'm Not Going on Vacation Is It?

43:31 • 2min

17

The TSS Is the Same as the Previous Week and I'm Here With You Guys in Jirona

45:19 • 5min

18

Do You Do Sprints on the Bike?

50:03 • 5min

19

I'm Gonna Do a Low-Carb Session for the European Open and I'll Do It Again.

55:28 • 3min

20

Do You Like to Finish These Threshold Sessions With Paddles?

58:17 • 3min

21

CP Test on the Bike

01:01:40 • 2min

22

Training Camp

01:03:45 • 2min

23

You Don't Want to Miss This Episode

01:05:20 • 2min

Road to the PTO European Open - Episode 2