The TSS Is the Same as the Previous Week and I'm Here With You Guys in Jirona

Last week I got 22 hours of training so there was like seven hours less than the previous week but oddly like I don't know why. The workouts I did were quite good just the total hours or lessYeah I guess I mean your first half was still quite solid so I guess that's why okay nice thanks Colin and yeah about my week Monday I started with a half an hour easy jog which was not on my training plan but I still kind of had tired legs from the 14 hour drive which was the day before then so yeah I still run it out  I averaged 449 pace so it was quite easy running through the morning of Jirona. Straight off the dead I went for