Do You Like to Finish These Threshold Sessions With Paddles?

I started to do threshold work in the water like two weeks ago until that I only swam the faster sessions were only be a two max. Usually after 2k it gets tough but yeah I don't want to like push it over threshold that's why I just put on pedals so I can keep the pace and maybe go maybe get a little faster without heart rate increases. The next day got more interesting first yeah I did with column easy jog in the morning which was also in the rain you forgot to mention that we did one sprint up the up the stairs of the cathedralYeah if even pedals poor boy and band no it's only pedals because with pedal poor boy the heart rate would drop too