Road to the PTO European Open - Episode 2
The Triathlon Hour
00:00
The Indoor Trainer and the Bike Session on Tuesday
"I really enjoy running on those especially since you like have to change cadence naturally and it's just a lot more fun so yeah this was Tuesday morning after that I did some stretching and then the main session on Tuesday was like a bike session which took three and a half hours in total," he said. "On Wednesday I went early to cut again to the 50 meter pool and did a rather hard swim so the mindset was two by 10 by 50s going like very hard and leaving on 75 seconds so pretty long rest"
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Transcript
