Road to the PTO European Open - Episode 2
The Triathlon Hour
00:00
Then I Did a 5k Swim and a Jog and I Got the Aerobic Benefit Done
I swam here in dorona 5k easy swim and I had a few sprints where I did like 10 50s with 25 second or a 25 meter sprints. Then I got down to the coast your at the mar and I went out with mccall and he's there with some of the Norwegian short course athletes so we had I don't know five or six people who tried nice beautiful coast roads. At the end of the ride you're it takes 15 minutes to get out and then I'm trying to run kind of off the bike and there are some like running trails and it turns out they're like dirt bike trails so I ended up doing a hike jog because there
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