Road to the PTO European Open - Episode 2
The Triathlon Hour
00:00
CP Test on the Bike
I ran one hour five minutes 14 kilometer so four 35 pace yeah it was the easiest and slowest run of the week. I wanted to keep it easy because later in the day I had a critical power test on the bikeYeah overall that was a three hour program it started with a warm-up which was three times one minute at 400 watts just get the legs ready. The first CP test was 10 minutes all out I averaged 453 watts then I rolled for 20 minutes easy and then there was another CP test of five minute all out there averaged 475 watts.
Play episode from 01:01:40
Transcript
