Triathlete Training Day

On Saturday it was a pretty easy day not a rest day but pretty easy well actually it started with a hard swim where I had three by 100 hard leaving on two minutes so pretty similar session to the 50s. After that we drove back to saw our fire had a long break in between the sessions and then I had just two hours easy easy spin spin the legs  and went to a cafe place where you can get a craps here like this which I really enjoy. Sunday was a big day again started off with a 75 minute run so rather long run for me and going on the trails here again after that I planned to do a really nice loop nearly five hours so four hours 45