Road to the PTO European Open - Episode 2
The Triathlon Hour
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Triathletes - Is This Your Coach Prescribing 4k?
Right now there's quite a lot of it since I'm here. doing over gear like over gear work on it but is this just during the pre-season or all year? There are also other phases in this season when I don't don't do anything of it so like I think in January I did I did nothing when I was in Germany but yeah right now there'squite a lot and I also enjoyed when I when I'm in the mountains or near mountains to do it up there because it's good stimulus and it's easy to build in anyway.
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