Road to the PTO European Open - Episode 2
The Triathlon Hour
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The Climb Up the Test and Year Again
After the run there was like the the next hard bike session back up the tests and year again. I progressed them from basically 330 to 380 watts so yeah starting at 330 and ending at 380 for the last one. And I also did them at over a year again but this time at 55 to 58 rpm and not 50 to 55 so bit higher but still over a year stuff. "I really feel a lot smoother at 58 already," he says of his new top speed.
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