I'm Gonna Do a Low-Carb Session for the European Open and I'll Do It Again.

I'm still doing 140 to 150 grams per hour so I mean you're doing half almost. would call that a low-carb sessionYeah like I mean yeah with the power like even if that's an Ironman pace and then on Friday I did 4.5k easy swim session it was a longer aerobic session with 1500 meter freestyle and two times 1k freestyle which was with some equipment. On Saturday I had a tough day again we started with a threshold swim the main set was 50 times 200 meters at 245 interval where from the first 10 in uh 227 was okay no hero session but was solid. The last five I swam with pedals at 240 interval and I average 224