2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)

1

Introduction

00:00 • 3min

2

How to Get a Better Pump in Your Body

03:09 • 2min

3

How to Get the Most Out of Your Carbs

04:49 • 5min

4

Diet Coke: A Paradigm Shattering Moment

09:31 • 3min

5

The History of Tab

12:11 • 2min

6

The Worst College Degrees in Our Environment

13:55 • 3min

7

The Worst Career Barriers to Investing

16:29 • 2min

8

The Importance of a PhD in Psychology

18:10 • 2min

9

The Importance of Community Service Officer Nutritionists

19:48 • 2min

10

The Effect of Exercise on Mental Health

21:33 • 2min

11

The Effects of Resistance Training on Depression

23:12 • 3min

12

The Benefits of Combining Therapy and Personal Training

25:43 • 2min

13

The Scarcity Mindset of Trainers

27:19 • 2min

14

How Justin Takes His Phone From His Oldest?

29:43 • 3min

15

The Importance of Parenting Without Technology

32:57 • 2min

16

How to Overcome the Barriers to Nutrition

35:10 • 3min

17

The Power of Time Constraints

37:44 • 2min

18

How to Deal With Subconscious Addiction

39:59 • 5min

19

The Future of Fitness

44:52 • 2min

20

Dealing With Anxiety

46:54 • 2min

21

The Dark Retreat

48:25 • 2min

22

The White Powder That Falled From the Sky

50:09 • 2min

23

The Yakuza Tattoo

52:38 • 2min

24

Where Is the Most Prevalent Drug Cartel in the World?

54:54 • 3min

25

The Evolution of Professional Bodybuilders

57:24 • 2min

26

How to Be a Better Bodybuilder

59:48 • 2min

27

How to Reduce Your Calories and Increase Your Movement

01:01:30 • 3min

28

The Importance of Cutting Calories

01:04:57 • 3min

29

How to Deal With Disordered Eating

01:07:35 • 3min

30

The Importance of Water in Fitness

01:11:01 • 4min

31

How to Do a Deload Week

01:14:56 • 4min

32

How to Deload Your Workout

01:18:29 • 3min

33

How to Work Out More Effectively

01:21:53 • 2min

34

The Power of Intensity

01:24:03 • 4min

35

How to Moderate Intensity for Your Workout

01:27:58 • 4min

36

How to Moderate Your Intensity

01:31:52 • 3min

37

How to Develop a Skill in Workouts

01:34:49 • 3min

38

The Negative Feedback You're Receiving From Your Training

01:38:05 • 2min

39

How to Slow Down Your Tempo to Improve Your Technique

01:39:46 • 2min

40

How to Get Back Into the Workout Without Adding Weight

01:41:59 • 4min

41

How to Overcome Overthinking When Lifting

01:45:39 • 5min

42

How to Improve Your Race Performance

01:50:22 • 3min

43

How to Train for Stamina

01:53:31 • 2min

44

How to Cut Calories for a Long Race

01:55:44 • 3min

45

How to Get Someone to Not Get a Pump

01:58:43 • 3min