2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
The Importance of Cutting Calories
Some people just do better on a little bit higher carbohydrates. Sometimes when people go like really low carb especially if their sodium intake isn't where it should be because it could pull water out of your body that'll make people feel a particular way. There's a very strong psychological connection to for some people to reducing or restricting or what they may feel like is restricting. Anxiousness can lead to irritability and then irritability can lead to depression. So that could also be the case. I've seen also hydration and sodium. That's potential. For example like if you took Justin and you put him on a cut and you cut cheese as the main thing I'm pretty sure he would
Play episode from 01:04:57
Transcript
