2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
The Importance of Water in Fitness
Our next caller is Johan from Germany. He asks how would you schedule and then also design the log weeks in your programs? Madeline: I want to thank everyone on your team that normally is behind the scenes so not just dark in Andrew but also everyone who's names I don't know. Most people get the comments we often get on our programs in all the programs especially the core ones right. Maps and math performance and maps aesthetic. Will help for the hood life like everything.
Play episode from 01:11:01
Transcript
