2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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How to Slow Down Your Tempo to Improve Your Technique
"I don't think you're making a mistake though even just kind of pushing for that," says coach Sal. "Perfecting your form is so important I mean what Adam's saying is so valuable because because you're new when something feels like you can add 10 pounds you're actually going to get more value out of making the next set look even more perfect especially with things like deadlift and squat" 'For beginners I would invaluable I would argue that it's more valuable than adding weight to the bar absolutely,' he adds.
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