2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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How to Develop a Skill in Workouts
If you practice ahead of time write down what you're going to do and then the only thing you have to tell yourself in your workout is I'm going to do what I wrote down. Adam said it sounds like too much but he's been working out for a long time so if I over time you can make these decisions because you've practiced and you've developed a skill. If you don't plan ahead of time with someone like you this isn't for everybody by the way it's going to be very very difficult for you to learn from Have you been bringing a workout log with you and writing and tracking your sets and like how much weight that you've been putting up for each
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