2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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How to Get Back Into the Workout Without Adding Weight
Adam is following anabolic right now I'm following the the knee a bundle so I have like anabolic performance and aesthetic heat up to go oh you're safe man you're good yeah right on. They told me oh this is light Adam let's say slow down yes they'd want to add weight and I said no slow down like we let's do all that first before we could always add weight down the road. There's so many other parts with especially a technical lift like a deadlift that I can progress you in without ever adding load to the bar and you will see progression you will get better, build muscle and we don't have to add 15 20 more pounds of the
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