In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)
-
A brief history of why they re-branded Tab soda. (10:34)
-
Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)
-
The worst college degrees. (15:14)
-
HUGE news in the world of mental health treatment. (22:06)
-
Join Adam and Sal at NCI's Coaching Con in April! (29:52)
-
Justin's social experiment with his son. (30:54)
-
Developing structure around tech and social media. (37:42)
-
Will darkness retreats become a thing? (48:35)
-
Why is there white powder in the sky? (50:32)
-
That's beyond gangster. (51:41)
-
Where is organized crime most prevalent? (54:55)
-
Some people's genetics are on another level! (59:18)
-
Shout out to Sal for being back on IG! (1:00:59)
-
#ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)
-
#ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)
-
#ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)
-
#ListenerLive question #4 - During this "in season," what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)
