2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
How to Train for Stamina
I like those work sessions for this you know like carrying um like doing farmer carries and doing suitcase carries too or just constantly kind of conditioning your body to withstand but keep the intensity moderate at most. Grip strength is different than grip stamina yes so I mean they definitely they definitely contribute to each other sure sure yeah Definitely some having grip strength is going to carry over to some stamina but you would get more benefit from frequent training, he says.
Play episode from 01:53:31
Transcript
