2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Scarcity Mindset of Trainers
There's more people suffering from obesity and mental health. And there are people that could potentially help them. I wonder if studies like this will open the door for trainers. To be able to say that. Like I don't do psychotherapy. We don't do talk therapy, but I do train people through physical activity to help alleviate anxiety and depression. It's a logical alleviation. You could help somebody, you know, go through their anxiety, like help them out with their mental health. Yeah.
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