2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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How to Cut Calories for a Long Race
The final week before you go do a race I'd actually probably pull out either all of your legs or reduce it to like just mobility types yeah up your legs okay and then that. Watch with how you feel from that race like two weeksOkay that's perfect thank you you got it um and then the desert 100 which takes about five and a half hours on my bike as well but it's pretty much the same thing correct. During this time I've I've weighed about 255 about uh two months ago now Um down to 226 would it be a bad idea to like cut because I'm trying to be lighter on my bike I don't want to be heavy on them you know it
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