2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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How to Overcome Overthinking When Lifting
The first caller is Justin from Washington what's up man how can we help you. He has been listening to just about every episode since December of 2017 and he listened to all of them pretty much so oh wow legit legit fan that's cool yeah sparkly taint and everything. His main question is during this in season if you call it, what should my training look like to get my full potential during these weekend races? And then when you go out on the dirt bike for five hours or more you're going off your own on your own as well but I had no idea how much stamina and endurance is required a lot of people don't realize.
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