Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How to Make Today Better Than Yesterday
02:00 • 2min
Dr. Carmel Harrington on the Power of Sleep
04:27 • 3min
The Importance of Sleep
07:50 • 2min
The Biochemistry of Sleep
09:22 • 2min
The Importance of Sleep Cycles
10:56 • 3min
The Neurobehavioral State of Sleep
13:26 • 4min
The Importance of Sleep and Memory
17:07 • 4min
The Importance of Sleep in Trauma
21:28 • 2min
The Three Pillars of Health
23:25 • 5min
The Importance of Sleep Hygiene
28:32 • 4min
The Importance of Sleep
32:29 • 3min
The Importance of Sleep
35:47 • 2min
How to Sleep Better
38:10 • 2min
The Effects of Stopping Breathing on the Body
40:17 • 2min
The Effects of Sleep Apnea on Cardiovascular Disease
42:36 • 2min
The Importance of Sleep Deprivation
44:12 • 3min
How to Sleep Better
46:54 • 2min
The Importance of Sleep for Muscle Growth
48:29 • 3min
The Importance of Proper Sleep
51:10 • 2min
How to Talk to a Bullish Bloke About Sleep
52:57 • 2min
How to Get a Better Night's Sleep
54:53 • 4min
The Importance of Sleep
58:49 • 4min