How to Get a Better Night's Sleep

When we're awake, a dominant nervous system activity is our sympathetic activity. It keeps our blood pressure higher and heart rate high. When we are asleep, the parasympathetic system allows us to sleep. One of the easiest ways you can do this is by humming your breath out. And I recommend that warm to hot shower as it's great stimulation for sleep. Take 10 or 15 minutes to write down in a diary what things you haven't addressed during the day.