The Importance of Sleep and Memory

As someone who lives with generalized anxiety disorder and obsessive compulsively disorder, I had to learn a lot about how my brain works. The first half hour of your day is so full of anxiety and fear because part of your brain that can rationalize what's going on hasn't actually woken up yet. That part needs to wake up for you to be able to do the rational thinking part to calm yourself back down again. And once I knew that, I was like, oh, OK, I just have to wait for this bit of my brain to get firing, which is where coffee comes into play. Coffee is great. It's just you got to use it at the right time of