376: Dr Carmel Harrington
Better Than Yesterday with Osher Günsberg
00:00
The Importance of Sleep Cycles
Each sleep cycle for adults can be anywhere between 90 and 110 minutes. As mature adults, we need about five complete sleep cycles in every 24 hours. Each of our neurobehavioral states does something vital for our body. And it actually enriches our body, allowing us to survive and be operating at peak performance.
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