Dr. Carmel Harrington on the Power of Sleep

Dr Carmel Harrington is an Australian sleep scientist. She has helped thousands of Australians by introducing sleep health into many corporate wellness programs. This conversation is full of things that I just had no idea about. It's absolutely fascinating. So me and sleep have been elusive. We've danced around each other my entire life, isn't it? Actually, when you've got that changing schedule. You can find out more about the sleep assessment that Carmel talks about at resmed.com.au. The Sleep Diet is one of them. And the other one is the Complete Guide to a Good Nights Sleep. But we do talk about that quite a bit in this show.