376: Dr Carmel Harrington
Better Than Yesterday with Osher Günsberg
00:00
The Importance of Sleep
In the second half of the cycle, women need more sleep than the first half. They need up to about an extra hour, but most women don't know that. When you sleep deprived, you're grumpy, you're reactive and it can be diagnosed as premenstrual tension or premenstruals syndrome.
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