376: Dr Carmel Harrington
Better Than Yesterday with Osher Günsberg
00:00
The Importance of Sleep
The second half of the cycle is after ovulation. So you've got high levels of progesterone, so you actually do want more sleep. About one in two women over 50 will encounter sleep issues. These can be rectified, but you just need to understand that these might be happening and what do I need to do about them.
Play episode from 35:47
Transcript
