The Wellness Mama Podcast

212: Brittany Watkins on How to Release Cravings & Emotional Eating

Dec 10, 2018
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1
Introduction
00:00 • 5min
2
How I Learned This Technique and I Love Myself
04:40 • 3min
3
Is Emotional Eating Affecting Women?
08:01 • 2min
4
What Is Tapping and How Does It Work?
10:24 • 4min
5
I Love Self Empowerment
14:25 • 2min
6
Cravings Versus Emotional Eating
16:25 • 4min
7
You Can't Get Any of Your Mom's Love When You Overeat
20:07 • 2min
8
Are You Seeing Women Lose Weight?
22:11 • 4min
9
Weight Loss Blockers - What Are They?
26:17 • 4min
10
Can You Work Through These Barriers One at a Time?
30:26 • 3min
11
How to Not Gain Weight During the Holidays?
33:30 • 3min
12
Get Two Pairs of Leggings for Only $24
36:46 • 3min
13
How Do You Get Rid of Cravings?
39:55 • 3min
14
Is There a Tapping Technique for Overeating at Night?
42:57 • 2min
15
Is There a Difference Between Emotional and Physical Eating?
44:54 • 5min
16
How to Get Your Feet Wet
50:03 • 5min