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212: Brittany Watkins on How to Release Cravings & Emotional Eating

The Wellness Mama Podcast

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Weight Loss Blockers - What Are They?

Sally Kohn: Weight loss blockers are basically the reasons that people hold on to extra weight. She says when you have positive connections with food, it's a craving blocker. Another one is when you eat and you're not really hungry and that's emotional eating. This can come from anything from sexual abuse to somebody just making you feel uncomfortable about your body," she says.

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